Weekly Meal Plans

Meal Plans for High School Athletes

Ever wonder what type of foods are most efficient to produce the most fuel for your body? We have developed weekly meal plans geared towards High School athletes that include the food to generate your optimal performance. The food in the meal plans below are based on a high school athlete who participates in exercise roughly 5 days a week. There are meal plans for a recommended female diet and a male diet. The male diet plan has slightly more calories. However, everybody is built differently and if you have any questions please feel free to contact us!

 

Below are meal plans broken into seasons

 

Summer:

 

chili lime chicken skewer

Week 1-Female

Week 1-Male

Week 2-Female

Week 2 -Male

Week 3-Female

Week 3-Malebanana muffins

Week 4-Female

Week 4-Malesteak salad

Week 5-FemaleChicken Sausage w Pumpkin Sauce

Week 5-Male

Week 6-Female

Week 6-Male

 

Veggie Omelet

Fall:

 

Week 1- Female

Week 1- Male

Week 2-Female

Week 2-Male

Week 3-Female

Week 3-Male

Week 4-Female

Week 4-Male

Week 5-Female

Week 5-Male  tuna

Week 6-Female

Week 6-Male

Week 7 Female

Week 7 Male

Week 8 Female

Week 8 Male

Week 9- Female  black bean and turkey quesadilla

Week 9- Male

Week 10- Female

Week 10- Male

Week 11- Female

Week 11- Male

Week 12- Female

Week 12- Male

 

Winter:chicken caprese wrap

 

Week 1- Female

Week 1- Male

Week 2- Female

Week 2- Male

Week 3- female

Week 3- Male

Week 4-Female

Week 4-Male

Week 5- Femalepeanut butter french toast

Week 5- Male

Week 6- Female

Week 6- Male

Week 7- Female

Week 7- Male

Week 8- Female

Week 8- Male

Week 9- Female

Week 9- Male

Week 10- Female

Week 10- Male

Week 11- Female

Week 11- Male

Week 12- Female

 

Spring:

Week 1 -Female

Week 1 -Male

Week 2 -Female

Week 2 -Male

Week 3 -Female

Week 3 -Male

Week 4 -Female

Week 4 -Male

Week 5 -Female

Week 5 -Male

Week 6 -Female

Week 6 -Male

Week 7 -Female

Week 7 -Male

Week 8 -Female

Week 8 -Male

Week 9 -Female

Week 9 -Male

Week 10 -Female

Week 10 -Male

Week 11 -Female

Week 11 -Male

Week 12 -Female

Week 12 -Male

 

 

 

 

 

 

Being an athletic administrator at a small school presents its own set of challenges surrounding social substance use.  LOA is a program focused on healthy lifestyles that helps us intertwine maximiz…

— Larry Averill (Athletic Director, Epping High School)