The Life of an Athlete (LoA) program provides important information on the impact lifestyle choices have on an athlete’s optimal performance–both on and off the field/court/ice. The simple truth is that athletes have the power to greatly influence their performance by making better life choices about nutrition, sleep, alcohol and drugs. LoA is a great resource for learning how to be your best–in sports and in life.
Make the choice to live and perform better today!
Being an athletic administrator at a small school presents its own set of challenges surrounding social substance use. LOA is a program focused on healthy lifestyles that helps us intertwine maximiz…
— Larry Averill (Athletic Director, Epping High School)