The Life of an Athlete (LoA) program provides important information on the impact lifestyle choices have on an athlete’s optimal performance–both on and off the field/court/ice. The simple truth is that athletes have the power to greatly influence their performance by making better life choices about nutrition, sleep, alcohol and drugs. LoA is a great resource for learning how to be your best–in sports and in life.
Make the choice to live and perform better today!
Living a healthy lifestyle to me means eating healthy and avoiding drugs and alcohol, just as Life of an Athlete promotes. By getting enough sleep, drinking water and avoiding substances, I can im…
— Eleanor Eaton (Student Athlete, Moltonborough Academy)