Parent Resources

Knowledge is a powerful tool that parents can use to keep their student athletes safe, healthy and optimizing performance. A number of resources can be utilized to support your student athlete. These include:

Download the LoA Power Back Diet Plan and the Program Manual

NHIAA PowerBack Diet    

Living a healthy lifestyle to me means eating healthy and avoiding drugs and alcohol, just as Life of an Athlete promotes. By getting enough sleep, drinking water and avoiding substances, I can im…

— Eleanor Eaton (Student Athlete, Moltonborough Academy)