Parent Resources

Knowledge is a powerful tool that parents can use to keep their student athletes safe, healthy and optimizing performance. A number of resources can be utilized to support your student athlete. These include:

Download the LoA Power Back Diet Plan and the Program Manual

NHIAA PowerBack Diet    

Life of an Athlete has opened my eyes and the eyes of numerous other athletes on my team. We never realized to what extent our nutrition, behavior, and training could affect us. We always worked hard …

— Sarah Dunlap (Student Athlete, Inter-Lakes High School
)